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%ما هو (من)٪ 1 - تعريف
Isometric exercise
![obliques]].](https://commons.wikimedia.org/wiki/Special:FilePath/Side Plank.jpg?width=200 "obliques]].")
![weight lifter]] completes his lift he will combine dynamic leg movement with an isometric holding of the barbell.](https://commons.wikimedia.org/wiki/Special:FilePath/Рывок 155 кг 2.jpg?width=200 "weight lifter]] completes his lift he will combine dynamic leg movement with an isometric holding of the barbell.")
.jpg?width=200 "Olympian Ryan Lochte (near) standing on top of the wedged starting blocks. Each swimmer performs a preparatory isometric press by applying downward pressure onto their bent legs. This serves to preload the muscles and helps to make the subsequent dive more powerful.")
.jpg?width=200 "A shot putter performs an isometric press by applying downward pressure onto his bent right leg. This will allow him to turn and spring forwards more powerfully, and channel the muscular force generated by the press into the throw.")
STATIC CONTRACTION EXERCISE
Isometrics; Isometric contraction; Isymmetric tension; Isometric training; Isometrically; Static hold
An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction strength may be varied.
isometrics
STATIC CONTRACTION EXERCISE
Isometrics; Isometric contraction; Isymmetric tension; Isometric training; Isometrically; Static hold
Note: The form 'isometric' is used as a modifier.
Isometrics or isometric exercises are exercises in which you make your muscles work against each other or against something else, for example by pressing your hands together.
N-PLURAL
isometrics
STATIC CONTRACTION EXERCISE
Isometrics; Isometric contraction; Isymmetric tension; Isometric training; Isometrically; Static hold
¦ plural noun a system of physical exercises in which muscles are caused to act against each other or against a fixed object.
